Ignite the Fire for a Stronger You

What is Balrog Strength Systems?

Personalized strength coaching designed to fit your life, elevate your performance, and keep you motivated for the long haul. Programs created through years of hands on experience backed by a never-ending pursuit of continued education.

What’s going on with your fellow Balrogs?

Two fitness enthusiasts, a woman in a Georgia shirt and a man in a black T-shirt, posing proudly inside a gym. The woman is holding a championship belt above her head, and the man is kneeling, holding a sign that reads 'Pulse Check Week,' while flexing his bicep.

Client Spotlight: Julie

From savage races to powerlifting meets, there’s no challenge Julie isn’t prepared to take on. She is currently prepping for her first ever powerlifting meet this December.

Two men standing in front of an American flag inside a gym, smiling at the camera.

Client Spotlight: Tyler

As a police officer and SWAT team member Tyler maintains a no-nonsense combo of power and athleticism to ensure he’s always ready when sh*t hits the fan.

Two strong athletes, a man and a woman with tattoos, standing with arms crossed in front of a black banner that reads 'Relentless Power Systems' and features flames and a barbell. The woman is wearing a maroon athletic outfit and knee-high socks, while the man is wearing a black polo shirt and khaki pants.

Client Spotlight: Randi

Randi is an army recuiter and powerlifter. She competed in her first ever powerlifting meet this past summer and went home with some gold medals. She’s now prepping for another meet this December.

Testimonials

Julie Mason

A woman lifting a barbell in a gym, with a man watching her in the background.

“I got serious about my fitness journey later in life. I am 55 years of age and lost around 50 pounds over the past 2 years and wanted to tone and maintain. The stars aligned and Jon and I met, and it was a perfect pairing. He ignited that flame that I had when I was young to be the best version of myself, I could be.

We trained three days a week and eventually added a programed fourth day that I do myself. It is a process, and you must trust the process to achieve your goals. Jon is excellent at helping you do that .

I’ve learned so much about my body, the exercises, machines, HIIT workouts, strength training, and now power lifting. Jon knows it all and can help you wherever you might be in your fitness journey. He knows when to challenge you and when to encourage.

I highly recommend Jon Pritchett for ANY type of fitness goals you might have. Just remember it doesn’t matter your age, your level, or your goals (I am about to do my first Power Lifting Competition………at 55)! He will get you there and be your BIGGEST cheerleader!”

Virginia Whiddon

Woman lifting a barbell in a gym, wearing a cap and shorts, with a mask on, in front of a sign that says 'No Damage Zone'.

“I first walked into the new Crunch Fitness in West Cobb aiming to ease back into the swing of working out at a gym (your regular cardio, light weights, and machines). Instead, I met an enthusiastic trainer and booked an appointment to discuss real goals, long-term progress and results, and what I wanted to achieve through training.

Jon changed my approach to fitness by helping me set clear, achievable goals and providing the tools and guidance to reach them. Through proper lifting technique, structured programming, and constant encouragement, he’s helped me build both strength and confidence inside and outside the gym. Most importantly, I am the most consistent I've ever been. Every session is challenging and rewarding, and has led to an overall love of the sport of powerlifting.

I highly recommend Jon because of his genuine passion for personal training and his enthusiasm for helping others achieve their goals in weightlifting, weight loss, and overall health.”

Roshan Nindrai

“I began working with Jonathan at Balrog Strength Systems about a year ago with a straightforward goal: to improve my energy level. From day one he took what I would describe as a truly scientific and professional approach.

We started with light, carefully structured workouts twice a week. Jonathan didn’t just throw me into heavy lifting—he guided me through the mechanics, the progressions, and the form in a way that built confidence and consistency. As we kept at it over the months, the visible changes became clear: I’m stronger, leaner, and I genuinely feel more energetic throughout my day.

Beyond the gym floor, Jonathan is also very well-versed in nutrition and diet planning. He helped me clarify what I was eating, why, and how it supported the training goals. That extra layer of expertise made a big difference in making my results sustainable.

If you’re looking for a trainer who combines deep technical knowledge, professionalism, and a methodical, results-driven program — I highly recommend Jonathan. He’s helped me achieve far more than I thought possible when I first walked in the door.”

How it started..

I’ve spent my life learning the ins and outs of training for a wide variety of high level athletics as both a coach and an athlete.

Growing up I played as many sports as possible. Football, basketball, soccer, you name it I was there. But one thing always slowed me down: injuries. This is what eventually led me to the weightroom and a pursuit of the knowledge of how to take the work ethic I already had built, and aim it in the right direction.

After years of lifting, military training, and then eventually powerlifting, I decided it was time to start giving back with the knowledge I’d gained. I got certified as a personal trainer started training friends and my shipmates in the Navy.

After getting out of the Navy I worked as a personal trainer at Crunch Fitness, where I learned how to help a wide variety of clients. Working with such a diverse clientele allowed me to grow in ways that never would have been possible elsewhere. During my time there I doubled down on my education while getting certified in powerlifting, bodybuilding, and corrective exercise.

Now I work at Roswell Barbell, a proper strength training facility with everything needed to chase and achieve whatever goals my clients have before them.

My own coach, Joseph Lucero, has been an incredible mentor and invaluable resource for me along the way. I wouldn’t be the coach I am today without him.

Years of coaching and lifting all over the world, from Guam to San Diego and then back to Atlanta, has culminated in the creation of Balrog Strength Systems.

- Jon Pritchett, Founder and Owner

What We Offer

In Person Training

In person training offered at Roswell Barbell in Roswell, Georgia.

Pricing

30m - $50

60m - $90

Online Coaching

This will include programming, video feedback and one on one contact with your coach. Pricing ranging from $120 - $200 depending on service desired.

First Session Free

Either in person or virtual. During this session we will discuss goals, your current lifestyle and plan, and build a plan for you going forward. If in person we will also conduct a movement screening and do some basic technique work.

Let’s Keep In Touch

Ready to see what targeted training can do for you? Reach out today to schedule a complimentary consultation and start your fitness journey with expert guidance.